* Constant anxiety that's getting in the way of your daily life.

* Overthinking, jealousy and insecurity that's beginning to threaten your relationship.

* Shame, guilt and not feeling good enough.

* Problems with addiction (alcohol, gambling, drugs, phone, food, sex)

* Chaotic lifestyle, feels impossible to do the things you know you should for your wellbeing.

* Isolating yourself from friends and family.

* Chronic procrastination, can't find the energy or motivation for even the basics.

* Overly busy/productive/driven. Can't seem to stop, always on the go. Risking exhaustion and burnout. 

* Regular panic attacks, a feeling that your system is running on adrenalin and cortisol.

* Disordered eating - either too much or too little.

* Anger and rage. Triggered easily and 'see red' over small things.

 

Imagine how different your life would be if you could:

​

* Feel more grounded and present.

* Identify and reduce your triggers.

* Create a daily routine that promotes your wellbeing.

* Regulate your emotions, learn to trust yourself again.

* Build healthy, stable relationships.

* Heal addictions and compulsive behaviours.

* Feel more hopeful and optimistic about the future.

* Raise self-esteem and move on from your past.

* Regain control over your life.

Get in touch to see how I may be able to help.